• Would you like greater flexibility?

    By Carrie Ann on

    Medical experts spend a lot of time telling us how important it is to be flexible in later life. The adage of ‘use it or lose it’ couldn’t be truer when it comes to staying mobile and active as we get older. Flexibility gives us options and choices. We can try to keep up with the grandchildren, go for long walks or continue to do simple things – like carry the shopping. For the more adventurous amongst us, we could tick something off the ‘bucket list’ – like swimming with dolphins? According to a recent survey in the Daily Mail, swimming…

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